Easy To Use App

Your workouts are all planned out by my team and me, so you don’t have to think about it. You will get specific instructions about which exercises, how many sets, how many reps and even rest time. If you don’t know what a particular exercise is, there is an instructional video included for each movement.

  • Train Anytime. Anywhere. 
  • New Workouts On Every Program 
  • Assist In Maintaining Low Body Fat 
  • Live Q & A w/ Jennifer & Team 
  • Book Guidelines for Supplements, Diet FAQ, and Cardio.

Downloadable Guidebooks

Each Guidebook will give you all the information you need, and more, to get the most of your training program. Included are sample diets, FAQ’s, recovery tips, cardio routines, and more. You receive this guidebook via email directly after you sign up. Keep it in a safe place, you will be using it a lot!

 

  • Easy To Follow Diet Plans
  • Diet FAQ
  • Recovery Tips
  • Cardio Routines & More

    Diet Guidelines

    We all know how important a proper diet is. Your guidebook includes diet guidelines, sample diets, and FAQ’s. There are recommendations for calculating calories based on body type, recommended Macro’s for different goals, and sample diets as a starting point for you to try.

    •  Diet Plans
    • Diet FAQ
    • Recovery Tips
    • Cardio Routines & More

        Community

        We all know how important a proper diet is. Your guidebook includes diet guidelines, sample diets, and FAQ’s. There are recommendations for calculating calories based on body type, recommended Macro’s for different goals, and sample diets as a starting point for you to try.

        • Each Workout is Planned Out by Jennifer & Her Team
        • Specific Per Workout Instructions Per Session.
        • Included Per Workout Set Counts, Reps & Resting Times
        • Instructional Videos for Each Workout Movement

            Supplement Guidelines:

            The right supplement program is an important part of getting the most out of your fitness program. Your guidebook will give you all of Jennifer’s supplement recommendations as well as when to take each one, and how much to take.

             

                • Included Supplement Recommendations
                • Full Supplement Guide Included
                • List of Supplement Name Brands that I use.

            Cardio Guidelines:

             Cardio is an important element of every fitness program. It promotes a healthy metabolism, builds a healthy heart, promotes proper blood flow, and more! Like everything though, there’s right and wrong ways to do it. Your guidebook will cover the best way to incorporate cardio to help you burn body fat, but not impede your progress in the gym!

            • Included Recommended Cardio to Add Lean Muscle Tone
            • Learn to use Cardio to Stimulate Appetite
            • Prevent Stunting Muscle Growth w/ Cardio
            • Use Cardio to Increase Your Metabolism
            • Burn Unwanted Body Fat

            “She has worked with me through everything”

            “I absolutely love having Jen as my coach! She is constantly motivating, supporting, and challenging me to bring my very best to the stage! Although it’s never going to be easy, Jen has made it an enjoyable experience for me, and I can’t wait to see the finished package! She has worked with me through everything – my meal plan, training, and not only does my figure look better than ever, but my confidence is through the roof! Thank you so much for everything Jen!”

            -Lauren

             

             

            “I absolutely love having Jen as my coach! She is constantly motivating, supporting, and challenging me to bring my very best to the stage! Although it’s never going to be easy, Jen has made it an enjoyable experience for me, and I can’t wait to see the finished package! She has worked with me through everything – my meal plan, training, and not only does my figure look better than ever, but my confidence is through the roof! Thank you so much for everything Jen!”

            -Lauren

             

             

            “I never thought my body could ever look as good as it does now ”

            “I had no clue what I was doing and needed a lot of guidance and help. My meals were not properly timed, and I was eating too much in every meal, and wasn’t getting enough protein in my diet. With her help I have been able drop the weight that I have been wanting to drop for quite some time. I never thought my body could ever look as good as it does now and it is because her meal plans and workout plans were so spot on. It is hard to find a good or great coach who doesn’t restrict you or make you do hours upon hours of cardio. She does none of those things. She was the swift kick in the rear that I needed and she keeps me in check and holds me accountable for everything that I do and eat. She is super encouraging and gives credit where and when credit is due, but she is also very straight to the point which is what I like. I honestly could not imagine having anyone else as my coach. She is absolutely great, and I have so much more energy and I have gained so much self confidence and self love for myself. I am sticking with Jen.”

            -Becky

             

            “She is such an inspiration”

            I have to say she Freakin Transformed me. I didn’t believe that I could even come close to being a bikini competitor, but with Jen’s diet and training plan I was able to strut my mommy tummy across that stage. I was always in doubt but she constantly pushed and reminded me of why I started. She is such an inspiration and I cannot thank her enough for all that she has done for me.

            -Alexis

            Subscribe To Jennifer’s Newsletter.

            We are dedicated to keeping your email box clean from clutter. You are signing up to receive information on the latest updates such as release dates, LIVE Q & A announcements and more! – Jennifer Ronzitti.